Conversations About Grief Episode #1: Grief During the Covid-19 Pandemic

The pandemic has been a strain on the entire world. The grief we are experiencing during these times is unprecedented. Steve asks Ed a few questions about dealing with grief during the pandemic.
The topics covered during this episode:

How has the Covid 19 pandemic been different for the world, as opposed to other events in recent history?

With our short news cycle and busy lives, has there been a “suppression” of grief?

What is the biggest thing we don’t understand about dealing with grief in light of Covid-19?

Is grieving over a lost loved one/ friend from Covid-19 different from grieving over a loss from cancer?

Have the stages of grief changed because of the pandemic?

This is our inaugural episode of Conversations About Grief. If you have any questions about grief, please email them to: conversationsaboutgrief@gmail.com

We will answer your questions in future episodes.

Please like and subscribe so you will be updated on future episodes.

bereavement

Conversations About Grief Episode #2: Steve speaks about the grief from losing his dad in 2005

In this episode Ed asks Steve questions about his experience from when his dad passed away in 2005.

There are many key points covered in this video:
Why suppressing your grief is not a good thing.
What having dreams about a lost loved one can mean.
The importance of taking the time to grieve.
Some ways families can grieve together.


grief and loss

Mindfulness – An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness – An Eight-Week Plan for Finding Peace in a Frantic World

by Mark Williams (Author), Danny Penman (Author), Jon Kabat-Zinn (Foreword)

THE LIFE-CHANGING INTERNATIONAL BESTSELLER.

 

MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK’s National Institute for Health and Clinical Excellence – in other words, it works. More importantly, it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.

MBCT was developed by the book’s author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You’ll be surprised by how quickly these techniques will have you enjoying life again.

 

Editorial Reviews

Review

“Want a happier, more content life? I highly recommend the down-to-earth methods you’ll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” —Daniel Goleman, author of Emotional Intelligence

“Peace can’t be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman’s book gives us this peace.” —Goldie Hawn

“This is an inspiring program for anyone caring about his or her own health and sanity.” —Jon Kabat-Zinn

About the Author

Mark Williams is a Professor of Clinical Psychology and a Research Fellow at Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way Through Depression. He lives in England.

Danny Penman, PhD, 
is a feature and comment writer for the UK’s Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.
 

Click on The Image Below to buy From Amazon

 

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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The Eight Benefits of Mindfulness

Regain Youthful Energy – How To Delay Ageing Process Naturally And Regain Youthful Energy?

Regain youthfulness and slow down ageing in men and women.

One of the wisest things anyone ever said to me was, “It takes energy to make energy.” In other words, if you spend almost all of your days sitting around with little physical task, your body will adapt to that stationary lifestyle. Your energy level will weaken.

On the other hand, if you use a lot of energy being energetic, your body will adjust by making the energy you need for your activities. You’ll have more energy – just like you did when you were younger.

Far too many individuals age 55 and older just accept a loss of more youthful energy as part of the ageing process. That’s not true. Scientific studies have shown that individuals can build muscle tissue and boost their health and fitness at any age.

Discovering youthful zest for life at any age. Delay the ageing process and regain energy levels and sexual stamina naturally.

You’ve lived a busy productive life in Australia and now you want to reap your reward and enjoy something for you.

You want to enjoy your Grandkids and friends and still have time to slow down without having a Nana nap.

There is a way that you can naturally regrow your body’s youthful healing abilities just like when you were 30 and live a full life again.

regain youthful energy naturally and improve youthful vitality and vigour in a natural manner.

It is time to make a PlanB for your health. Start here:-

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