Mindfulness in Your Business

Mindfulness in Your
Business

Mindfulness

Mindfulness is a psychological concept that defines a state
in which it is about paying attention to the present moment, as is, without
concessions or judgments.

More broadly, mindfulness is the practice of being mindful
of the current moment, observing the thoughts, emotions, and sensations of the
present, without any judgments, allowing them to flow freely and avoiding
internal ruminations.

 

What is mindfulness
based on?

Mindfulness is based on a meditation technique from India,
called Vipassana, which consists of becoming aware of the present moment in
which we find ourselves.

Starting in the 70s, this technique was applied to
psychological and psychiatric treatments, especially aimed at reducing anxiety
and depression.

Jon Kabat-Zinn, professor of medicine, introduced a series
of approaches to the Western world for therapeutic purposes. He is the creator
of the mindfulness-based stress reduction method.

 

How to start
practicing Mindfulness?

 

Formal and Informal
practices.

 

Informal practices:

These are those that are carried out by perceiving the
environment and that end up being integrated into daily life. For example, go
out for a walk and carefully see the landscape, the sounds that occur during
the journey, the whispering of the birds.

Formal practices:

 This when a specific
time is set for practice during the day. For example, sitting quietly for half
an hour concentrating on breathing.

 

Effects of the use of
mindfulness in companies

The practice of mindfulness in companies is one of the uses
that are given today. This technique allows proper stress management, an
improvement in interpersonal relationships and an increase in concentration on
the activities that are carried out daily.

From a scientific point of view, the introduction of the use
of mindfulness at the business, level helps employees to have neurobiological
and mental changes, so to observe their experiences and emotions in a more objective.

 

Other benefits of mindfulness practice that employees will
obtain are:

 

  • Increased concentration on tasks.

  • Reduction of stress and anxiety.

  • Increased creativity.

  • Fewer ponderings.

  • Increased empathy.

  • Greater persistence.
  • Emotional self-regulation.

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morning meditation

coral reef video Underwater footage | Nature Relaxation Rare Colourful Sea Life Video with underwater sounds

coral reef video Underwater footage | Nature Relaxation Rare Colourful Sea Life Video with underwater sounds
aquarium nature relaxation for stress relief and healing by nature wonderful meditation aid.
coral fish and sealife feature in a natural environment video all with the pure sounds of the deep underwater, the fishing footage is a joy to see.
follow with underwater finds to find Sea Life of every kind with underwater sounds

Deepwater swimming scenes with free swimming, snorkeling, and deeper water still scooter diving with deepwater sharks, deep water scuba diving deep water sea creatures.
nature sounds for sleeping the ocean sounds are perfect for meditation and sleep or relax while watching the coral go by.

underwater footage

sleeping music for deep sleeping rain and thunder Fall asleep fast wake energized best for insomnia

sleeping music for deep sleeping rain and thunder Fall asleep fast wake energized best for insomnia with this sleeping music for deep sleeping rain and thunder makes great sleeping music for deep sleeping gently drift off into deep sleep with our powerful sleep meditation complete with autumn rain and thunder plus this gentle rain sounds for sleeping is mixed with music that compels restful sleep.


Guided Meditation FEARLESS Affirmations 🙏😍🎧 – M & L The Mind & Soul

Guided Meditation FEARLESS affirmations 🙏😍🎧 – M & L The Mind & Soul
#selfhelp #hypnosis #music #meditation #GuidedMeditation #m&l #4K

Facing Your Fears Meditation: This meditation will guide you to look your fears straight in the face and overcome them.
🙏😍
Change your Beliefs and PAST CONDITIONING – CONFIDENCE, ABUNDANCE, MONEY and inner SELF-WORTH AFFIRMATIONS. POWERFUL!! Change your frequency and reprogramme your subconscious mind while you sleep.
MIND CALMING MUSIC Stress Relief & Nerve Regeneration – Brain Wave Therapy Music

Relaxing Sleep Music 24/7, Calming Music, Sleeping Music, Soothing Music, Chill, Study
A subconscious journey into sleep and deep relaxation.
Guided Mindfulness Meditation on Controlling Negative Thoughts
This meditation, and also a form of light trance or focused hypnosis.
Regular meditation has been scientifically proven to enhance relaxation, overall health and wellbeing. Meditation and hypnosis are safe and natural.
A higher level of consciousness and awareness can be realised when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
Instrumental music, Concentration Music, Study Music, Relaxation Music, Meditation Music, Hypnotic Music, Ambient Music, Guided Meditation, Sleep Music
https://www.youtube.com/channel/UCjiFNoFRoj5a8XLTi3Kmo6w
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You’re free to use this song in any of your videos, but you must include the following in your video description:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution licence (
https://creativecommons.org/licenses/by/4.0/)
Source:
http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist:
http://incompetech.com/
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Guided Meditation Spirit of Time – Feeling at Loss 🙏😍🎧 -M&L The Mind & Soul

Guided Meditation Spirit of Time – Feeling at Loss -M&L The Mind & Soul🙏😍🎧
#selfhelp #hypnosis #music #meditation #GuidedMeditation #m&l #4K
Spirit of Time Guided Meditation- Feeling at Loss – M & L Meditation & Music For The Mind & Soul
🙏😍🎧
This Guided Meditation is for people who feel a sense of loss in their lives, who feel disconnected and out of touch. It was developed for a client who had a bad upbringing and felt she had not really spent the time she should have with her grandparents – they died when she was very young.

Change your Beliefs and PAST CONDITIONING – CONFIDENCE, ABUNDANCE, MONEY and inner SELF-WORTH AFFIRMATIONS. POWERFUL!! Change your frequency and reprogramme your subconscious mind while you sleep.
MIND CALMING MUSIC Stress Relief & Nerve Regeneration – Brain Wave Therapy Music

Relaxing Sleep Music 24/7, Calming Music, Sleeping Music, Soothing Music, Chill, Study
A subconscious journey into sleep and deep relaxation.
Guided Mindfulness Meditation on Controlling Negative Thoughts
This meditation, and also a form of light trance or focused hypnosis.
Regular meditation has been scientifically proven to enhance relaxation, overall health and wellbeing. Meditation and hypnosis are safe and natural.
A higher level of consciousness and awareness can be realised when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
Instrumental music, Concentration Music, Study Music, Relaxation Music, Meditation Music, Hypnotic Music, Ambient Music, Guided Meditation, Sleep Music
https://www.facebook.com/MLMusicChannel

Guided Meditation Reflection on Interconnectedness 🙏😍🎧 – M & L The Mind & Soul

Guided Meditation Reflection on Interconnectedness 🙏😍🎧 – M & L The Mind & Soul

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#selfhelp #Hypnosis #music #meditation #GuidedMeditation #m&l #4K
Reflection on Interconnectedness Guided Meditation – M & L Meditation & Music For The Mind & Soul
🙏😍
Is it true that we are interconnected? And if it is, what are the implications?

Based on your conditioning, and what books, talks, and ideas you’ve encountered, you may have ready-made answers to these questions.

And so, a further question: On what level do you know these truths — today, right now?

It’s one thing to hold a view on the level of intellect, or concept. And it’s another to experience something like interconnectedness as a living reality.

Change your Beliefs and PAST CONDITIONING – CONFIDENCE, ABUNDANCE, MONEY and inner SELF-WORTH AFFIRMATIONS. POWERFUL!! Change your frequency and reprogramme your subconscious mind while you sleep.
MIND CALMING MUSIC Stress Relief & Nerve Regeneration – Brain Wave Therapy Music

Relaxing Sleep Music 24/7, Calming Music, Sleeping Music, Soothing Music, Chill, Study
A subconscious journey into sleep and deep relaxation.
Guided Mindfulness Meditation on Controlling Negative Thoughts
This meditation, and also a form of light trance or focused hypnosis.
Regular meditation has been scientifically proven to enhance relaxation, overall health and wellbeing. Meditation and hypnosis are safe and natural.
A higher level of consciousness and awareness can be realised when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
Instrumental music, Concentration Music, Study Music, Relaxation Music, Meditation Music, Hypnotic Music, Ambient Music, Guided Meditation, Sleep Music

Ancient Tibetan Singing Bowls with Background Rain 1Hrs – 🙏😍🎧 – M&L Channel

Ancient Tibetan Singing Bowls with Background Rain 1Hrs – 🙏😍🎧 – M&L Channel

#selfhelp #hypnosis #music #meditation #GuidedMeditation #m&l #4K
Tibetan Singing Bowls – M & L Meditation & Music For The Mind & Soul
🙏😍
A standing bell or resting bell is an inverted bell, supported from below with the rim uppermost. Such bells are normally bowl-shaped, and exist in a wide range of sizes, from a few centimetres to a metre in diameter. They are often played by striking, but some—known as singing bowls—may also be played by rotating a mallet around the outside rim to produce a sustained musical note.

Struck bowls are used in some Buddhist religious practices to accompany periods of meditation and chanting. Struck and singing bowls are widely used for music-making, meditation and relaxation, as well for personal spirituality. They have become popular with music therapists, sound healers and yoga practitioners.

Standing bells originated in China. An early form called nao took the shape of a stemmed goblet, mounted with rim uppermost, and struck on the outside with a mallet. The manufacture and use of bowls specifically for ‘singing’ is believed to be a modern phenomenon. Bowls that were capable of singing began to be imported to the West from around the early 1970s. Since then they have become a popular instrument in the US-originating new-age genre often marketed as ‘Tibetan music’.
Ultimate Relaxation Experience
Change your Beliefs and PAST CONDITIONING – CONFIDENCE, ABUNDANCE, MONEY and inner SELF-WORTH AFFIRMATIONS. POWERFUL!! Change your frequency and reprogramme your subconscious mind while you sleep.
MIND CALMING MUSIC Stress Relief & Nerve Regeneration – Brain Wave Therapy Music

Relaxing Sleep Music 24/7, Calming Music, Sleeping Music, Soothing Music, Chill, Study
A subconscious journey into sleep and deep relaxation.
Guided Mindfulness Meditation on Controlling Negative Thoughts
This meditation, and also a form of light trance or focused hypnosis.
Regular meditation has been scientifically proven to enhance relaxation, overall health and wellbeing. Meditation and hypnosis are safe and natural.
A higher level of consciousness and awareness can be realised when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
Instrumental music, Concentration Music, Study Music, Relaxation Music, meditation music, Hypnotic Music, Ambient Music, Guided Meditation, Sleep Music @MLMusicChannel
https://www.facebook.com/MLMusicChannel