Mindfulness in Your Business

Mindfulness in Your
Business

Mindfulness

Mindfulness is a psychological concept that defines a state
in which it is about paying attention to the present moment, as is, without
concessions or judgments.

More broadly, mindfulness is the practice of being mindful
of the current moment, observing the thoughts, emotions, and sensations of the
present, without any judgments, allowing them to flow freely and avoiding
internal ruminations.

 

What is mindfulness
based on?

Mindfulness is based on a meditation technique from India,
called Vipassana, which consists of becoming aware of the present moment in
which we find ourselves.

Starting in the 70s, this technique was applied to
psychological and psychiatric treatments, especially aimed at reducing anxiety
and depression.

Jon Kabat-Zinn, professor of medicine, introduced a series
of approaches to the Western world for therapeutic purposes. He is the creator
of the mindfulness-based stress reduction method.

 

How to start
practicing Mindfulness?

 

Formal and Informal
practices.

 

Informal practices:

These are those that are carried out by perceiving the
environment and that end up being integrated into daily life. For example, go
out for a walk and carefully see the landscape, the sounds that occur during
the journey, the whispering of the birds.

Formal practices:

 This when a specific
time is set for practice during the day. For example, sitting quietly for half
an hour concentrating on breathing.

 

Effects of the use of
mindfulness in companies

The practice of mindfulness in companies is one of the uses
that are given today. This technique allows proper stress management, an
improvement in interpersonal relationships and an increase in concentration on
the activities that are carried out daily.

From a scientific point of view, the introduction of the use
of mindfulness at the business, level helps employees to have neurobiological
and mental changes, so to observe their experiences and emotions in a more objective.

 

Other benefits of mindfulness practice that employees will
obtain are:

 

  • Increased concentration on tasks.

  • Reduction of stress and anxiety.

  • Increased creativity.

  • Fewer ponderings.

  • Increased empathy.

  • Greater persistence.
  • Emotional self-regulation.

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morning meditation

Guided Meditation Reflection on Interconnectedness 🙏😍🎧 – M & L The Mind & Soul

Guided Meditation Reflection on Interconnectedness 🙏😍🎧 – M & L The Mind & Soul

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Reflection on Interconnectedness Guided Meditation – M & L Meditation & Music For The Mind & Soul
🙏😍
Is it true that we are interconnected? And if it is, what are the implications?

Based on your conditioning, and what books, talks, and ideas you’ve encountered, you may have ready-made answers to these questions.

And so, a further question: On what level do you know these truths — today, right now?

It’s one thing to hold a view on the level of intellect, or concept. And it’s another to experience something like interconnectedness as a living reality.

Change your Beliefs and PAST CONDITIONING – CONFIDENCE, ABUNDANCE, MONEY and inner SELF-WORTH AFFIRMATIONS. POWERFUL!! Change your frequency and reprogramme your subconscious mind while you sleep.
MIND CALMING MUSIC Stress Relief & Nerve Regeneration – Brain Wave Therapy Music

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A subconscious journey into sleep and deep relaxation.
Guided Mindfulness Meditation on Controlling Negative Thoughts
This meditation, and also a form of light trance or focused hypnosis.
Regular meditation has been scientifically proven to enhance relaxation, overall health and wellbeing. Meditation and hypnosis are safe and natural.
A higher level of consciousness and awareness can be realised when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
Instrumental music, Concentration Music, Study Music, Relaxation Music, Meditation Music, Hypnotic Music, Ambient Music, Guided Meditation, Sleep Music